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					1.Choose a quit date and start using Nicorette Gum on that date.
				 
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					2.Choose the right product for your quit.
				 
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					3.Chew 1 piece every 1-2 hours for the first 6 weeks of your quit.
				 
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					4.Be sure to use at least 9 pieces of Nicorette a day for the first 6 weeks of your quit.
				 
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					5.Don’t eat or drink 15 minutes before or while you’re chewing Nicorette. 
				 
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					6.Stay with the full 12 week quit program to increase your chances of success.
				 
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					7.Sign up for a behavioral support program, like  MyQuitTM, to boost your chances of success.
				 
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